Certified Personal Trainer
Multi-sport Endurance Coach
Updated: July 10, 2023
Welcome to Athletic Endeavours if you’re visiting for the first time, and hello to those checking back in! Here we are on the cusp of summer and although the air temps are cool, the water is comparatively warm. I’ve moved my Swim HIIT Workouts outdoors now to Kits Beach, Locarno Beach and Jericho Beach. If you haven’t started Tuesdays recently in the ocean under a big bright early morning sky, I highly recommend this workout. Open to all levels of swimmers who are comfortable in the ocean. Check out some pics from the class on Tuesday, July 4.
Those who know me recognize the HIIT focus in my programs so if it’s time to make some changes to your health and fitness, you’ve come to the right place. I’m instructing two, Hour Of Power (HOP) group functional HIIT workouts each week where you’ll learn cool full-body exercises sequenced to maximize both challenge and recovery. The HOP HIIT workout is designed to cover the HIIT needs of cyclists, runners, swimmers and fitness enthusiasts who are looking for high intensity interval training (HIIT) as a tried and true pathway to stamina and power. If HIIT training is for you, check out my running HIIT drop-in class, my cycling HIIT drop-in class, and my structured open water swim HIIT workouts mentioned above.
– – –
About Athletic Endeavours – With over 26 years of personal training and multi-sport coaching, I understand what my clients are trying to achieve, from those taking the first steps towards a goal, to elite athletes looking for that competitive edge. As a certified personal trainer, competitive multi-sport athlete and a coach, I recognize the transformative power coaching and instructive training can have on facilitating all athletic endeavours from first achievements to personal bests. Harnessing a client’s motivation, I set the pace for an individual’s success, helping YOU develop a plan and assisting you in moving forward towards your goals, big and small. If this is the year you want to connect with your athletic dreams, contact me to arrange a free introductory meeting to discuss what Athletic Endeavours can do to make you fitter, stronger, and more resilient.
Athletic Endeavours services focuses on personal training, drop-in HIIT programs, multi-sport endurance coaching, nutrition and functional training workshops, fitness assessments, and body composition assessments with the capacity to custom deliver in any form on any topic relating to functional athletic training and multi-sport endurance coaching. Recognizing the trinity of body, mind and action, Athletic Endeavours creates opportunities for you to succeed on each of those levels of being an athlete. Who’s an athlete? Everyone. It’s where we began as children running free. And it’s where you are heading as you start your athletic endeavour.
Witnessing the joy of a client achieving goals is one of the best aspects of being a professional personal trainer and multi-sport endurance coach. I work with my clients to provide a roadmap, instruction and the tools to succeed. My clients, no matter how tentative those first steps might have been, invariably dig deep to provide the hi-octane fuel for their success: motivation. Coupled with professional personal training and coaching, motivation is that key ingredient acting over time to power a client towards their goal.
Welcome to my current events blog. In this space I’ll promote programs and events, share thoughts, ideas, methodologies, training tips, nutritional info, and any other content current and relevant to you: a personal training and/or coaching client, in support of your goals, your ideas, and your dreams on making it all come true.
Monday to Friday:
6:00am – 8:00pm
Saturday & Sunday
8:00am – 6:00am
Meeting your schedule is my priority. Therefore, I am available for client’s appointments 7 days per week. Call 604-340-6767 anytime to discuss your athletic endeavours.
To your best effort –
Athletic Endeavours Personal Training and Multi-sport Endurance Coaching
NCCP & Triathlon Canada Certified Level 2 Coach Canfit & BCRPA Certified Personal Trainer