The primary goal of our Winter 2022 drop-in group HIIT training programs is to help all levels of runners, cyclists, endurance athletes, and fitness enthusiasts develop sport-specific and general strength, endurance, and work capacity through structured HIIT outdoor workouts. Prepare to feel great this rainy season. You’ll become healthier, fitter, with capacity to burn.

What else can you expect from Athletic Endeavours Drop-in HIIT classes? Runners, cyclists and general endurance athletes can look forward to improving efficiency and fluidity of movement on the run or on the bike. Learn to sustain ideal technique in the face of fatigue. Learn to optimize your energy output in a variety of conditions and metabolic states, particularly at higher intensities, through carefully structured bouts of work coupled with recovery. All group workouts are outdoors where a maximum of 12 triple-vaxed participants are masked and physically-distanced.

All of these drop-in group workouts inevitably challenge all energy systems, but there will be a specific focus on High Intensity Interval Training (HIIT). All workouts are performed under the watchful eye of Coach Andrew Tuovinen. Each run, cycle, swim or group functional training workout begins with a gradual warm-up, followed by the main set HIIT training or functional resistance training, and concludes with a cool-down.