The primary goal of our Winter – Spring 2023 drop-in group HIIT training programs is to assist all levels of runners, cyclists, endurance athletes, and fitness enthusiasts develop sport-specific and general strength, endurance, and work capacity through structured HIIT workouts. Prepare to feel great this as winter transitions to spring. With winter HIIT training as the stimuli, you’ll be healthier, fitter, with capacity to burn with the arrival of spring 2023!

What can you expect generally from Athletic Endeavours Drop-in HIIT classes? Runners, cyclists, swimmers and general endurance athletes can look forward to improving efficiency and fluidity of movement on the run, in the water or on the bike. Learn to sustain ideal technique in the face of fatigue. Learn to optimize your energy output in a variety of conditions and metabolic states, particularly at higher intensities, through carefully structured bouts of work coupled with recovery.

All of these drop-in group workouts inevitably challenge all energy systems, but there will be a specific focus on High Intensity Interval Training (HIIT). All workouts are performed under the watchful eye of Coach Andrew Tuovinen. Each run, cycle, swim or group functional training workout begins with a gradual warm-up, followed by the main set HIIT training or functional resistance training, and concludes with a cool-down.

For information on the benefits and effects of general HIIT training, read this article from the New York Times.