Athletic Endeavours Suspension Training Overview

Suspension Training = Full-Body Workout Suspension training systems are basically portable gyms with you as resistance. The “gym” is wherever you find an anchor point indoors or outdoors just over your head. The “equipment” consists of adjustable straps and an anchor point and weighs less than a 2lb dumbbell. The “workout” is best described as […]

Athletic Endeavours Hour Of Power Overview

Hour Of Power | HIIT Training Are you keen on a FUNctional work-out outdoors? Want to work with innovative fitness tools in a small group setting inclusive of, and adaptable to, all fitness levels of fitness? Welcome to Athletic Endeavours Hour Of Power! It’s an hour of full-body exercises beginning with a graduated warm-up, progressing to […]

Athletic Endeavours Strength Training Overview

Get Stronger | Perform Better Strength training pays off like no other component of fitness. No other fitness component displays on the human body at any age as well as strength does: you look leaner and fitter, you move with grace and power in any activity, you recover quicker from training, you get more from […]

Athletic Endeavours HIIT Drop-in Programs Overview

Get Stronger | Perform Better Strength training pays off like no other component of fitness. No other fitness component displays on the human body at any age as well as strength does: you look leaner and fitter, you move with grace and power in any activity, you recover quicker from training, you get more from […]