Athletic Endeavours Suspension Training Overview

Suspension Training = Full-Body Workout Suspension training systems are basically portable gyms with you as resistance. The “gym” is wherever you find an anchor point indoors or outdoors just over your head. The “equipment” consists of adjustable straps and an anchor point and weighs less than a 2lb dumbbell. The “workout” is best described as […]

Athletic Endeavours Strength Training Overview

Get Stronger | Perform Better Strength training pays off like no other component of fitness. No other fitness component displays on the human body at any age as well as strength does: you look leaner and fitter, you move with grace and power in any activity, you recover quicker from training, you get more from […]

Athletic Endeavours HIIT Drop-in Programs Overview

Get Stronger | Perform Better Strength training pays off like no other component of fitness. No other fitness component displays on the human body at any age as well as strength does: you look leaner and fitter, you move with grace and power in any activity, you recover quicker from training, you get more from […]

Group Functional HIIT Training

Held indoors during the winter and outdoors when the weather is fair, this challenging functional group exercise class is limited to 12.