Become your best.
Call Andrew at 604-340-6767

Drop-in HIIT:
Pool Swim
Workouts

From now until early June, start your Sunday morning right with Coach Andrew for a structured Masters style Swim at Lord Byng Pool.

Note: Open water swim season is just around the corner…as soon as the water temperature at Sasamat Lake is swimmable in May, we’ll head out there for a few sessions. This will still be on Sunday mornings. The group will then transition to Tuesday morning ocean swims, likely starting in June.

Who:
Geared towards all levels of swimmers who are comfortable in a pool and can swim 200m freestyle non-stop.

When:
Sundays from 8:50-10:00am. Please arrive 10 minutes early to allow for parking, coach’s instruction and dryland warm-up.

Where:
We rent the entire 6-lane Lord Byng Pool at 3990 West 14th Avenue for these workouts, hence the additional cost.

What to expect:
Other than a refreshing start to your day, expect a few minutes dryland warm-up; warm-up mixed with technique drills; a 30 minute main set and 5 minute cool-down, for a total of 60 minutes. Because technique is paramount in this sport, Coach Andrew will be scanning for improvements in your stroke and body positioning.

What to bring:
Goggles, swim cap, hand paddles, fins, water bottle

Sign-up:
Easy-peasy! Sign-up for a session by calling or texting 604-340-6767 to reserve your spot.

Cost:
$30 per drop-in
Cash or e-transfer
OR
$525 from now until June
(works out to $23 per swim)
Cash or e-transfer