I am really enjoying my twice-weekly outdoor HOP classes with Andrew! After 10 months of doing these classes regularly, I feel so much stronger: this improved strength and mobility is benefitting me as a runner and is also giving me extra confidence in all activities. Andrew is very personable and knows how to make these classes enjoyable as well as challenging. I would definitely recommend these classes, especially to 50+ women like me since strength training is very important to our healthy (and happy) aging.
Noteworthy Program Elements
The Hour Of Power (HOP) functional training HIIT Class, twice weekly
Sports or activities Ellen trains for:
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