Fitness Assessment

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A fitness assessment establishes baseline measures of your current aerobic capacity, anaerobic threshold, and muscle strength and endurance – all important components of athletic performance

The goal of a fitness assessment:

The goal of the fitness assessment is to find out how fit you are at this moment in time in those component areas that come together to produce exceptional athletic performance.

The data collected on your current fitness level can then be compared to data collected once the assessment is repeated in 1-2 months to reveal how much you’ve improved as a result of your training efforts.

  • We establish a baseline measure of aerobic power, endurance and anaerobic threshold using one's heart rate response to graduated sub maximal efforts
  • We establish baseline measures for muscular strength and endurance
  • We establish a baseline measure for overall flexibility, upper body flexibility, and hip and hamstring flexibility
  • We go over the results with you and provide strategies for making improvements

What’s Included

  • 90 minute fitness assessment
  • 30 minute follow-up session where results presented and explained
  • A follow-up email synopsis

Call Andrew at 604-340-6767 or use this form to contact me about this or any other product in order to take advantage of special pricing.