
Functional training is the method by which time saved in the gym equates to time saved in an event.
The goal of the functional training workshop:
The goal of the functional training workshop is to introduce the participants to a series of “best practices” – rules to follow and be aware of in order to get the most from a gym workout, any gym anywhere!
- Learn to use your body weight aided by straps to engage in comprehensive functional training movements
- Learn to sequence and program a complete workout
- Learn to use a basic range of equipment options
- Be introduced to the concept of fundamental movement themes
- This workshop will help you experience a challenging functional training workout to see the potential this style of training has to offer
What’s Included
- 15 minute initial phone consultation
- 1.0 hour hands-on partner training session
- follow-up email synopsis on what you took away from this
Find out more about the Functional Training Workshop
Call Andrew at 604-340-6767 or use this form to contact me about this or any other product in order to take advantage of special pricing.