Get Into 2023 with a commitment to you!

Join a great group of like-minded peeps and make your transition to becoming the best you can be with Athletic Endeavours’ Hour Of Power drop-in HIIT workout! HIIT is seriously good for mental and physical health, especially in the form of a one-hour whole-body, functional training workout. This winter, the Hour Of Power weekly schedule includes 3 indoor and 1 outdoor class. The class is limited to 12 people on a drop-in basis, all sharing the challenge of a great guided workout, lead by your favourite professional trainer. Functional fitness friends, this is your…

Hour Of Power

You and 11 others – neighbours, friends, co-workers – will experience an Hour Of Power: challenging and engaging, whole-body exercises that flow one to the next, exercises that boost metabolism and leave no capacity untouched: improve strength, develop better endurance, enhance your coordination, balance and ease of movement. Walk away knowing (and feeling) that you’ve made the effort and the investment in your physical and mental well-being.

Photos from our first class back in winter 2021:

Cost: $22 drop-in;
$19 when you buy a 10-pack
Cash or e-transfer

Where and when:

  1. Monday evenings: 6:00-7:00pm
    @ Charles Dickens School
    1010 East 17th Ave at Windsor
    This class is outdoors but under cover, so dress appropriately
    – – –
  2. Tuesday evenings: 6:45-7:45pm
    @ Cadence Cycle and Movement Studio
    1644 West 6th Ave
    – – –
  3. Wednesday evenings: 5:15-6:00pm
    @ Cadence Cycle and Movement Studio
    1644 West 6th Ave
    – – –
  4. Thursday mornings: 6:30-7:30am
    @ Cadence Cycle and Movement Studio
    1644 West 6th Ave

 

What to Bring:

All equipment is provided. Just bring water and your amazing energy!

What To Expect:

Expect to work at your own level while you perform multi-joint challenging but engaging functional training exercises with cool tools. Gear that you’ll explore: TRX®-style body weight trainers, free-weights, resistance tubing, medicine and stability balls, agility tools and more.

Cost:

$22 +GST per drop-in
$19 per class when you buy a 10-pack
Cash or e-transfer
(Note: you have 4 months from the time of purchase to use up your 10-pack)

Sign-up by calling or texting 604-340-6767

There are 12 spots available and attending is based on a first-to-call (or text), first-to-reserve system, so you’ll need to contact Andrew at 604-340-6767 before a class to save your spot for any given session.

Don’t hesitate to call if you need more information or simply want to talk about the benefits of this class.

To your best efforts