Winter is here. You're getting good at training alone at home indoors. Wouldn't it be great if you had a group HIIT spin class via ZOOM one day each week to really get you motivated?

Zoom HIIT spin class | Wednesdays, 6-7pm

With these short, wet, cold winter days making cycling outdoors less than enjoyable, and with COVID-19 remaining a lingering threat, I’ve transitioned to a spin cycling class via ZOOM on Wednesday evenings. Join me from the comfort of  your home, and other cyclists who share a passion for an inspiring cycling HIIT workout.

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Your house, apartment, garage or wherever you have your bike set-up.


Spin class via ZOOM is held on Wednesdays from 6-7pm. FYI: this time slot is not etched in stone. The class could be moved by popular demand to slightly earlier or later, so give me feedback! Please arrive 10 minutes prior to the start of the for set-up.

How To Prepare: Easy as 1-2-3

1. Setup your bike on your indoor trainer, open a window because you’ll sweat, and have a sweat towel and water bottle handy.
2. Go to: Create a free account.
3. Text or email Andrew directly to receive an email with your passcode for each class.

What To Expect:

To have a great session with lots of effort! The first few sessions will be focused on building on technique with a few high intensity intervals (HIIT) included for good measure.


$20 +GST per drop-in
$99 +GST for 6-pack ($16.50 per class)
$165 +GST for 10-pack ($16.50 per class)
Cash or e-transfer

How to Sign-up: Call 604-340-6767!

There are as many spots available as there are people who want to participate in this challenging yet enjoyable class. Please call or text to confirm your attendance and to receive an email with your passcode for each class. My cell number is 604-340-6767.

To your best efforts –