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This Fall and Winter: Experience the HOP Get Stronger with PT Do a Run HIIT workout Try a TRX workout

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Justin Rich's Experience

After 3 Whistler GranFondo events I was looking to improve on my times and I joined Andrew in the advanced GF clinic. In that first year with Andrew I not only learned about the benefits of HIIT, sports nutrition and race preparation, Andrew also instilled in me the confidence to accept any challenge on the bike…

Justin Rich

Over the last 5 years Andrew has helped me to achieve my goal of steady improvement through ongoing GranFondo clinics, personalized functional strength training, Spring Cycling Training Camp and even developing an optimized daily training plan to incorporate numerous summer race events.

Since entering the M60+ division, Andrew's support to help me lose 45 lbs and increase my FTP above 300W has resulted in Division wins at local GranFondo events, podiums at the BC 55+ games and even a trip to the 2022 UCI GranFondo World Championship.

Thank you Andrew for all your support and guidance in helping me to achieve these goals. I look forward to our continued success.

Noteworthy Program Elements

  • Weight room focus:
    Functional training with core strength focus to improve results at GranFondo
  • Sports or activities Justin trains for:
    Road cycling and general fitness

Call Andrew at 604-340-6767 or use this form to contact me about this or any other product in order to take advantage of special pricing.

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