The Mastery Program

Learn to be your own personal trainer via an introduction to the essential tools of the trade and how to apply this knowledge to your own workouts

The Mastery program is the ideal next step for those who want to move deeper into independent functional training and, in essence, become your own personal trainer.

  • An ideal next step after the Intensive program
  • Develop an understanding of the basics of functional training
  • Go deeper into skills and functional exercise repertoire
  • Develop “best practices” skills right from the start
  • Learn to avoid common mistakes that seriously reduce the effectiveness of your training sessions
  • Work-out independently without the guess work
  • Be able to consistently “keep it fresh” workout to workout
  • Be productive, decisive and effective in any fitness environment
  • Be able to test for improvements in your fitness (cardio, endurance, strength)

What’s Included:

  • 15 minute initial phone consultation
  • 6 x 1.0 hour hands-on training sessions
  • A follow-up email synopsis on what you took away from this

Call Andrew at 604-340-6767 or use this form to contact me about this or any other product in order to take advantage of special pricing.