Optimizing Nutrition

good-food

The Optimizing Nutrition workshop breaks down the latest info on how to eat for health; for fuelling all your athletic endeavours, and for building strength and endurance

Introducing the effectiveness of simple rules

The goal of this 2.0 hour workshop is to introduce a set of eating “best practices” to take home, think about, and implement into your own life. Save money, save the environment, save on bad karma from eating other sentient creatures. This workshop will challenge, inspire and possibly motivate change. For more to think about right now, click here.

Rule No. 19: “If it’s a plant, eat it.
If it was made in a plant, don’t.”

From "How to Eat" by Michael Pollan

Explore topics such as:

  • Omnivore versus vegetarian versus vegan diets explained
  • Common diet myths exploded
  • Eating well on a budget
  • Quick meals for maximum energy

Call Andrew at 604-340-6767 or use this form to contact me about this or any other product in order to take advantage of special pricing.