Get Into Summer 2022 with a commitment to you!
Join a great group of like-minded peeps and make your transition to becoming the best you can be with Athletic Endeavours’ outdoor Hour Of Power drop-in HIIT workout! There’s one thing the pandemic has taught us: going outside to play in all seasons is seriously good for mental and physical health, especially in the form of a whole-body, functional training workout. The Hour Of Power class offers a trifecta of fresh air, lots of space, and camaraderie at a safe distance. The class is limited to 12 people on a drop-in basis, all sharing the challenge of a great guided workout, lead by your favourite professional trainer. Functional fitness friends, this is your…
Hour Of Power
2 Outdoor Group Functional Training Classes Weekly:
Limited to 12, Mondays 6:00-7:00pm & Thursdays 6:30-7:30am
You and 11 others – neighbours, friends, co-workers – will experience an Hour Of Power: challenging and engaging, whole-body exercises that flow one to the next, exercises that boost metabolism and leave no capacity untouched: improve strength, develop better endurance, enhance your coordination, balance and ease of movement. Walk away knowing (and feeling) that you’ve made the effort and the investment in your physical and mental well-being.
Where and when:
Don’t whine: classes run rain or shine!!!
- Monday evenings: 6:00-7:00pm
@ Charles Dickens School, 1010 East 17th Ave at Windsor
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- Thursday mornings: 6:30-7:30am
@ under north end of Cambie St Bridge
What to Bring:
Dress for a workout; gloves are mandatory (for hygienic reasons). Bring a yoga mat, and a skip rope if you have one.
What To Expect:
Expect to work at your own level while you perform multi-joint challenging but engaging functional training exercises with cool tools. Gear that you’ll explore: TRX®-style body weight trainers, free-weights, resistance tubing, medicine and stability balls, agility tools and more.
$20 +GST per drop-in
$16.50 per class when you buy a 6-pack
$15 per class when you buy a 10-pack
Cash or e-transfer
Sign-up by calling or texting 604-340-6767
There are 12 spots available and attending is based on a first-to-call (or text), first-to-reserve system, so you’ll need to contact Andrew at 604-340-6767 before a class to save your spot for any given session.
Don’t hesitate to call if you need more information or simply want to talk about the benefits of this class.
To your best efforts –