The Refresher

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The name says it all…

You’d been going to the gym for years, and then life happened. This session is designed to get you back to optimum function in any gym environment. This program sets you on the course to best practices. Recognize the fundamental functional movements to include in any workout, develop exercise sequencing to get the best workout for your entire body in the shortest amount of time.

What’s Included

  • 15 minute initial phone consultation
  • 2 x 1.0 hour hands-on training sessions
  • A follow-up email synopsis on what you took away from this

Call Andrew at 604-340-6767 or use this form to contact me about this or any other product in order to take advantage of special pricing.