Become your best.
Call Andrew at 604-340-6767

Drop-in HIIT:
Cycling Workouts

Coached Group Cycle Sessions

Join Coach Andrew along with a maximum of 24 cyclists for a 90 minute HIIT-focused coached outdoor group cycling workout in various ideal locations throughout Vancouver. Expect to develop better cycling form in and out of the saddle, develop your aerobic and anaerobic capacity, push your anaerobic threshold and develop greater power generation.

All levels of cyclists from beginners to competitive. This ride is all inclusive and anyone can benefit.

Wednesdays evenings, 6:00-7:30pm

UBC, Stanley Park, Iona Spit, etc.

This is a 75-90 minute High Intensity Interval Training (HIIT) ride and includes a long warm-up, drills, a main set at zone 4-5 and a cool-down. The bottom line: this ride is meant to challenge you!

$20 +gst per drop-in
$275 for 6 months
(best deal: works out to $11 average per workout!)
Cash or e-transfer


To register please contact myself or Stan Lorenzo.

If you have questions or need more Info:
Call Andrew Touvinen at 604-340-6767!