Drop-in HIIT:
Cycling Workouts

Coached Group Cycle Sessions

Join Coach Andrew along with a maximum of 24 cyclists for a 75 minute HIIT-focused coached indoor group cycling workout at Cadence Cycle Studio located at 1644 West 6th Ave. Expect to develop better cycling form in and out of the saddle, develop your aerobic and anaerobic capacity, push your anaerobic threshold and develop greater power generation.

Who:
All levels of cyclists from beginners to competitive. This ride is all inclusive and anyone can benefit.

When:
Wednesdays evenings starting at 6:15pm

Where:
Cadence Cycle and Movement Studio: 1644 West 6th Ave. When spring rolls around and there’s enough daylight, we’ll switch to outdoors.

Details:
This is a 75 minute High Intensity Interval Training (HIIT) ride and includes a long warm-up, drills, a main set at zone 4-5 and a cool-down. The bottom line: this ride is meant to challenge you!

Cost:
$23 +gst per drop-in
OR
$400 for 9 months
(best deal: works out to $11 average per workout!)
Cash or e-transfer

 

Sign-up:

To register please click here. From the Cadence schedule select the date and click the book now button. For your first registration you will need to create an account and waiver, for further reservations your information will be on file. As a form of payment, you must use the promo code leadingedge this will ensure you are not billed for your registration.

You will be emailed registration confirmation which will also include information about the facility. All you need to do is show-up with your workout gear, a water bottle and a smile. Shoes with SPD cleats and sweat towels etc. are included.

If you have questions or need more Info:
Call Andrew Touvinen at 604-340-6767!