Drop-in HIIT
Cycling Workouts

Coached Group Cycle Sessions

Join Coach Andrew along with a maximum of 12 cyclists for a HIIT-focused coached group cycling workout in one of three locales: Stanley Park, UBC  and Richmond’s Iona Spit. Develop better cycling form in and out of the saddle, develop your aerobic and anaerobic capacity, push your anaerobic threshold and develop greater power generation.

Who:
All levels of relatively fit cyclists from beginners to competitive.

When:
Wednesdays from 6-7:30pm

Where:
UBC area, Richmond’s Iona Spit and Stanley Park

Focus:
We’ll be focusing on hill repeats, long intervals, brick sessions (bike/run intervals), technique, pack riding etiquette – all with appropriate COVID-19 compliance). Coach Andrew is always on his bike to better observe and facilitate.

Sign-up:
Call or text Andrew at 604-340-6767 to reserve your spot before each session. Yes, old school but it works well 🙂

Cost:

$20 +GST per drop-in
$99 +GST for Six-Pack Plus Pack
($16.50 per class)
Cash or e-transfer