Join Coach Andrew along with a maximum of 24 cyclists for a 90 minute HIIT-focused coached outdoor group cycling workout in various locations in Vancouver. Expect to develop better cycling form in and out of the saddle, develop your aerobic and anaerobic capacity, push your anaerobic threshold and develop greater power output.

Who:
All levels of cyclists from beginners to competitive. This ride is all inclusive and anyone can benefit.

When:
Wednesdays evenings, 6:00-7:30pm

Where:
Various locations throughout Vancouver (UBC, Stanley Park, Horseshoe Bay, etc)

Details:
This is a 90 minute High Intensity Interval Training (HIIT) ride and includes a 20-30 minute warm-up, a main set of drills at zone 4-5, and a cool-down. The bottom line: this ride is meant to invigorate and challenge you!