About AE's Cycling HIIT class:
AE's popular drop-in Cycling HIIT session will return in January of 2024. Stay tuned! And stay strong this off-season with my drop-in Strength HIIT classes, the Hour Of Power, Monday evenings 6:00-7:00pm outdoors, and Thursday mornings from 6:30-7:30am indoors at Cadence Fitness Studio.
Drop-in HIIT:
Cycling Workouts
Coached Group Cycle Sessions
Join Coach Andrew along with a maximum of 24 cyclists for a 90 minute HIIT-focused coached outdoor group cycling workout in various ideal locations throughout Vancouver. Expect to develop better cycling form in and out of the saddle, develop your aerobic and anaerobic capacity, push your anaerobic threshold and develop greater power generation.
Who:
All levels of cyclists from beginners to competitive. This ride is all inclusive and anyone can benefit.
When:
Wednesdays evenings, 6:00-7:30pm
Where:
UBC, Stanley Park, Iona Spit, etc.
Details:
This is a 75-90 minute High Intensity Interval Training (HIIT) ride and includes a long warm-up, drills, a main set at zone 4-5 and a cool-down. The bottom line: this ride is meant to challenge you!
Cost:
$20 +gst per drop-in
OR
$275 for 6 months
(best deal: works out to $11 average per workout!)
Cash or e-transfer
Sign-up:
To register please contact myself or Stan Lorenzo.
If you have questions or need more Info:
Call Andrew Touvinen at 604-340-6767!