Drop-in HIIT
Running Workouts

Designed to make you a better runner

Join Coach Andrew this winter on Thursday evenings, along with a maximum of 8 runners, for HIIT-focused coached group running workouts. Learn to resist fatigue, develop better running form, speed and endurance on the track and on the trails with this fun and informal drop-in HIIT program.

What is HIIT training?
H
igh Intensity Interval Training or HIIT is a well-documented and studied strategy for improving overall fitness, strength and endurance where 1-5 minute bouts of a high intensity activity like running are coupled with recovery time and repeated. Here’s a detailed article from Wikipedia on HIIT.

Who is HIIT run training for?
All levels of relatively fit runners from beginners to competitive.

When is the weekly HIIT running workout?
Thursdays, beginning January 7, 2021 from 6:15-7:15pm. Severe weather permitting. Call if stormy.

Where does the session take place?
Session locations: mostly in the west-side area of Vancouver (Kitsilano, Kerrisdale, UBC)

What can you expect in a HIIT run workout?
We’ll be doing trail intervals the UBC area (loops, hill repeats), track workouts (Point Grey High School), with technique development at all sessions. What to expect during the 1 hour session? We begin with a 20 minute dynamic warm-up that  includes technique drills; followed by 30 minutes of the main set of HIIT Intervals which could include hills, tempo work, track training); and the hour wraps with a 10 minute warm-down.

How to sign-up:
Call or text 604-340-6767 to reserve your spot before each session

Cost:

$20 +GST per drop-in
$99 +GST for 6-pack ($16.50 per class)
$165 +GST for 10-pack ($16.50 per class)
Cash or e-transfer