Join Coach Andrew this summer on Thursday evenings, along with a maximum of 12 runners, for HIIT-focused coached group running workouts. Learn to resist fatigue, develop better running form, speed and endurance on the track and on the trails with this fun and informal drop-in HIIT running program.

What is HIIT training?
High Intensity Interval Training or HIIT is a well-documented and studied strategy for improving overall fitness, strength and endurance where 1-5 minute bouts of a high intensity activity like running are coupled with recovery time and repeated. Here’s a detailed article from Wikipedia on HIIT.

Who is HIIT run training for?
All levels of runners from beginners to competitive are welcome to attend.

When is the weekly HIIT running workout?
Every Thursday from 6:00-7:15pm

Where does the session take place?
Meet-up locations include: Point Grey High School track in Kerrisdale; Kitsilano Community Centre and Jericho Park

What can you expect in a HIIT run workout?
We’ll be doing hill repeats and tempo runs along the well-lit streets in Kitsilano and Kerrisdale; and track workouts at Point Grey track. There will be a focus on technique development at all sessions. What to expect during the 1 hour session? We begin with a 20 minute dynamic warm-up that includes technique drills; followed by a 30 minute Main Set of HIIT Intervals (which includes hills, tempo work, track training); and the hour wraps with a 10 minute warm-down.

How to sign-up:
Call or text 604-340-6767 to reserve your spot before each session