Get a strong start to 2021! Decide to make your personal physical and mental health a priority this year. It’s never been easier to incorporate the personal training experience to infuse your workouts with possibilities. Get function-based personal training over Zoom from one to three times per week to generate real training momentum. Start with a one-hour, one-on-one, or partner workout designed to be on par with the gym or outdoor workout experience. All you need is a Zoom account (which is free) and the desire for change in 2021!

What’s the biggest advantage of training via Zoom? It’s got to be the extraordinary convenience of training in your own home, with as little as a yoga mat and some motivation. Dozens of exercises can be created using just a mat alone! Do you own fitness equipment or perhaps have a home gym? Great! Let’s include your own tools in these training sessions. Any additional equipment such as: body ball, stretchy tubing, weights, TRX, med balls, etc. will add more variety to your training experience.

What can you expect in a typical 1 hour personal training session? Expect the same experience as a gym session. We’ll start with a 10 minute dynamic warm-up using exercises to elevate your heart rate. The warm-up is followed by 40 minutes of whole-body, core-engaged, functional strength training exercises to challenge every joint and muscle system. To complete the session we’ll be doing a 10 minute warm-down and stretch.