Committing to directed personal training is an investment into your best self. Expect to work hard, but in return, you'll see and feel results as you build momentum towards permanent positive changes.
The Intensive program centers around “directed” ongoing one-on-one or partner personal training with an emphasis on me putting you through ongoing balanced and creative functional training workouts.
The ultimate goal of The Intensive is to provide you (and your friends) with a full-on, effective, time-efficient, variable, functional workout without you having to think. Show up. Work hard. Recover. Repeat. That’s The Intensive!